Weight Loss

Practical advice, tailored eating plans and the best education for successful weight loss

The old approach of managing calories in versus calories out for weight loss has a very poor success rate.

If you want sustainable weight loss, want to reduce inflammation in the body, want to optimise your health and metabolic function the good news is there is a far better way.

Rather than fighting against the body with chronic calorie restriction, lack of energy, consistent hunger and cravings…. what if you worked with the body instead?

Working with Nutrition Melbourne’s Specialist Weight Loss Dietitian, you will have a personalised nutrition program developed to manage the key hormonal and metabolic drivers that are the real secret to unlocking stored fat and increasing energy levels.

See… what people don’t tend to realise (including many “health professionals”) is that the root cause of overweight and obesity is not a calorie management issue or failing of an individual to “make good choices”, it is actually the result of a complex hormonal imbalance.

When we mange these keys drivers, you can think of your weight loss journey as kind of like setting you up to sail with the wind… rather than against it.

Throughout the journey, we’ll also provide the guidance, education and support required to ensure you are equipped with necessary tools for sustainability such as:

  • Access to our eating out toolbox: to help ensure eating out and social eating is a breeze
  • How to implement your personal recipe modification framework for flexible eating (an essential tool!)
  • Secrets to travel nutrition without undoing all your progress… and enjoying all that wonderful food opportunities travel has to offer
  • Results stacking: how to stack additional strategies on top of your successful nutrition plan to leverage for additional results
  • And much more

Many people attempt weight loss on their own. Many people seek professional advice but at the end of the day unfortunately get the same old approach.

We know that the best outcomes are achieved when there is accountability and support along the way.

All the research clearly shows that there is much more going on with weight management than the simplistic view of calories in/calories out.

If you are ready to approach your health and weight loss journey, leaving everything that you may have thought was right in the past at the door, we’re here to open your eyes and mind to the latest, evidence-based approaches. Once you learn the “why’s” and “how’s” it’ll all make perfect sense and the results will naturally follow.

The Nutrition Melbourne

Weight Loss Program


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Total Value: $1460. Rebates may apply with Private Health Insurance Extras cover.

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Program Includes:

  • Lifestyle and Food Diary Assessment
  • Initial Consultation
  • Personalised Weight Loss Dietary Plan
  • 1 x Review Consultation
  • Evidence based advice and professional guidance from Specialist Weight Loss Dietitian
  • Measure and Monitor Progress (Body Weight & Waist Measurements)

Program Steps

Tailored weight loss programs for every individual

  1. Food Diary & Pre-Consultation Questionnaire Completed

    Prior to coming along to your 1st appointment we will send you a food diary and pre-consultation questionnaire to complete.

  2. Pre-consultation Assessment

    You will return this to us before the appointment preferably at least 24 hours before. This gives us time to do a lot of the assessment component before you come to the initial consultation. There will still be additional information we will need to discuss with you, but this way we do not waste valuable time collecting information that you can easily send to us before hand.

  3. Initial Consultation, Baseline Body Weight and Waist Measurement

    During the initial consultation we collect some additional important information, take a baseline body weight and waist measurement, discuss our assessment, your goals and then get on to developing a plan that will work for YOU (and your family).

  4. Personalised Plan Developed Including Meal Plan & Recipes

    To develop a valuable, personalised plan that can be incorporated in to your lifestyle and family needs, we need around 48 hours after the initial consultation to develop it in its entirety. After all this will include a shopping guide, meal plan, recipes etc so a fair bit of work needs to be done.

  5. Start Shopping and Eating!

    Once we have sent you the plan we encourage you to have a thorough read, contact us if there is anything that you would like clarification on, and then get shopping (and eating)!

  6. Scheduled Reviews and Email Support

    During the weight loss program you will have 1 scheduled face-to-face reviews with the Nutrition Melbourne Dietitian. At your review we will monitor your weight and waist measurement. There will also be 1 scheduled email support session to provide additional assistance in between the face-to-face consultations. It takes around 3 months to take a new lifestyle practice and convert it in to a behaviour. Therefore, generally the program is completed over a 12 week time frame but this will vary from person to person.

  7. Review Progress, Set Goals and Make Adjustments

    At the review consultation, we review progress, make any necessary adjustments, provide some structured education on important areas of sustainable weight loss and set some new short-term goals.

  8. Ongoing Maintenance

    Upon completion of the Nutrition Melbourne Weight Loss Program many patients choose to continue having regular ongoing review consultations with our Dietitians. We offer discounted review consultations for patients who have completed the initial phase of the Weight Loss Program. If you would like ongoing support and accountability the frequency of reviews is entirely up to you. This is best discussed directly with the dietitian.

Solutions to Common Problems

Take the first step towards successful weight loss

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