Weight Loss Program

Weight Loss


Practical advice, tailored eating plans and the best education for successful weight loss

Program Information

Personal support and tailored programs to help you achieve your health and body composition goals

  •     A BETTER WAY    
  •     GET STARTED 
    A BETTER WAY    

The old approach of managing calories in versus calories out for weight loss has a very poor success rate.

If you want sustainable weight loss, want to reduce inflammation in the body, want to optimise your health and metabolic function the good news is there is a far better way.

Rather than fighting against the body with chronic calorie restriction, lack of energy, consistent hunger and cravings…. what if you worked with the body instead?

Working with Nutrition Melbourne’s Specialist Weight Loss Dietitian, you will have a personalised nutrition program developed to manage the key hormonal and metabolic drivers that are the real secret to unlocking stored fat and increasing energy levels.

See… what people don’t tend to realise (including many “health professionals”) is that the root cause of overweight and obesity is not a calorie management issue or failing of an individual to “make good choices”, it is actually the result of a complex hormonal imbalance.

When we mange these keys drivers, you can think of your weight loss journey as kind of like setting you up to sail with the wind… rather than against it.


Pre-consultation questionnaire and food diary assessment

Initial consultation including:

  • Anthropometric measurements
  • Personalised 6 week weight loss nutrition plan
  • Ongoing support

Review consultation including:

  • Measure and monitor progress
  • Personalised 6 week weight loss nutrition plan
  • Evidence-based advice & professional guidance from weight loss specialist

Throughout the journey, we’ll also provide the guidance, education and support required to ensure you are equipped with necessary tools for sustainability such as:

  • Access to our eating out toolbox: to help ensure eating out and social eating is a breeze
  • How to implement your personal recipe modification framework for flexible eating (an essential tool!)
  • Secrets to travel nutrition without undoing all your progress… and enjoying all that wonderful food opportunities travel has to offer
  • Results stacking: how to stack additional strategies on top of your successful nutrition plan to leverage for additional results;
  • And much more

Many people attempt weight loss on their own.

Many people seek professional advice but at the end of the day unfortunately get the same old approach.

We know that the best outcomes are achieved when there is accountability and support along the way.


Time to take some real action?

If you are ready to approach your health and weight loss journey, leaving everything that you may have thought was right in the past at the door, we’re here to open your eyes and mind to the latest, evidence-based approaches.

Once you learn the “why’s” and “how’s” it’ll all make perfect sense and the results will naturally follow.

The Nutrition Melbourne Weight Loss Program is a single payment of $795. This cost covers all the elements listed earlier.

You can book an appointment online or contact us at info@nutritionmelbourne.com.au


What People Say

Nutrition Melbourne truly provided me with an understanding of good food practices and being able to meet my personal goals. Damian is an individual who personalises the overall experience and is consistent and committed. He has provided me with a wealth of knowledge and also helped me meet various fitness goals.


Pascoe Vale South


What People Say

I lost 50 kilos thanks to Nutrition Melbourne. It can be done with the correct information and support.


Oak Park


What People Say

I’m feeling great! Training is going well and I’m definitely a lot leaner. I wish I had have done this earlier.


South Melbourne


What People Say

I should give a decent sized thanks to Damian for getting me as TV ready as I’m gonna be… somehow it wasn’t quite as tough as I feared.




What People Say

The plan didn’t leave me feeling hungry all the time, and gives me options that still allow me to socialise




What People Say

I had a personalised nutrition and hydration plan developed in preparation for the NY Marathon. My running improved out of sight!


Narre Warren


What People Say

On a personal level, I was a more active and worked far more efficiently at work.




What People Say

They understand the emotional challenges & remain consistently supportive and non judgemental.


Deer Park


What People Say

I couldn’t be happier about the results I’m obtaining. Getting your advice has been one of the most important things I’ve done.




What People Say

With an easy to follow eating plan including recipes and plenty of choices I lost 12 kilos & my skinfolds reduced from 157 to 75


Brighton East


What People Say

Damian’s approach is professional yet very specific to my needs, which I believe, sets him apart from others I have seen




What People Say

I was amazed at what I could achieve with the right eating plan & food knowledge. This wasn’t a diet, it was a lifestyle change.




What People Say

I am now prepared and know exactly what to do for race day (Ironman). I thought I was ok with with race prep but I was a mile off!


St Kilda

Weight Loss Program

Personal support and tailored programs to help you achieve your health and body composition goals.

Personalised weight loss nutrition program

Guidance and support from weight loss nutrition specialist

Sustainable results


$ 795

Total value $1460. Rebates may apply with extras cover.

Lifestyle and Food Diary Assessment

Initial Consultation

Personalised Weight Loss Dietary Plan

1 x Review Consultation

Evidence based advice and professional guidance from

Specialist Weight Loss Dietitian

Measure and Monitor Progress

Program Steps

Tailored weight loss programs for every individual

Take the next step towards successful weight loss!