Personal support and tailored programs to help you achieve your health and body composition goals
The Physique Nutrition Program is a specific, tailored program – suitable for males and females as the programs are all highly personalised.
A well structured training plan is vital for successfully changing your body composition, losing body fat and building muscle.
If you are training hard but not seeing the results then it is most likely because the food you are eating and your dietary structure needs to be modified.
Our Physique Program is tailored for individuals who: Are trying to eat well, but are puzzled why they are not seeing the results they want; Are looking for a structured plan to follow to compliment their training efforts; Never really considered their food intake before, just trained and hoped for results.
Pre-consultation questionnaire and food diary assessment
Initial consultation including:
- Anthropometric measurements
- Personalised 6 week physique nutrition plan
- Ongoing support
Review consultation including:
- Measure and monitor progress
- Personalised 6 week physique nutrition plan
- Evidence-based advice & professional guidance from physique nutrition specialist
Our Nutrition Melbourne Physique Program is delivered by highly experienced specialist in physique nutrition.
We have a strong background and many years of experience, working with males and females in physique improvement and performance nutrition.
We love working with motivated people and helping them achieve their goals.
So whether your goal is just to lean down, or build some muscle or obtain an athletic physique, our approach will help to achieve your goals.
Time to take some real action?
If you are ready to approach your nutrition in a strategic way to improve your physique we’re here to help.
The Nutrition Melbourne Physique Nutrition Program is a single payment of $495. This cost covers all the elements listed earlier.
You can book an appointment online or contact us at [email protected]
Physique Nutrition Program
Personal support and tailored programs to help you achieve your health and body composition goals.
PRICE AND INCLUSIONS
Total value $1460. Rebates may apply with extras cover.
Lifestyle and Food Diary Assessment
Personalised Physique Nutrition Plan
1 x Review Consultation
Evidence based advice and professional guidance to reduce body fat and/or gain lean muscle mass
2 x Body Composition Assessments
Tailored weight loss programs for every individual
Food Diary & Pre-Consultation Questionnaire
Prior to coming along to your 1st appointment we will send you a food diary and pre-consultation questionnaire to complete.
You will return this to us before the appointment preferably at least 24 hours before. This gives us time to do a lot of the assessment component before you come to the initial consultation. There will still be additional information we will need to discuss with you, but this way we do not waste valuable time collecting information that you can easily send to us before hand.
Initial Consultation &
Body Comp. Assessment
During the initial consultation we collect some additional important information, discuss our assessment, your goals and then get on to developing a plan that will work for YOU. At your initial consultation we also do a body composition assessment through a series of skinfold and girth measurements and combine this information with weight to give us a clear picture of where you are at.
Personalised Plan Developed With Meal Plan & Recipes
We require about 48 hours after the initial consultation to develop a valuable, personalised dietary plan that considers your training schedule and can be incorporated in to your lifestyle. Included with this is a comprehensive meal plan and recipes so that’s why it takes us a couple of days to put your plan together in its entirety.
Once we have sent you the plan we encourage you to have a thorough read, contact us if there is anything that you would like clarification on, and then get shopping (and eating)!
& Email Support
During the physique program you will have 1 scheduled face-to-face review. There is also email and phone support provided in between the face-to-face consultations.
Review Progress, Set Goals
& Make Adjustments
At your review we do another body composition assessment and discuss the results. New targets are set and necessary dietary adjustments are discussed. We also provide some structured education on important areas of physique nutrition and set some new short-term goals.
Upon completion of the Nutrition Melbourne Physique Nutrition Program many patients choose to continue having regular ongoing reviews. We offer discounted review consultations for patients who have completed the initial phase of the program. If you would like ongoing support and accountability the frequency of reviews is entirely up to you.