Physique Nutrition Formula: Athletic

Physique Formula

Athletic

For those exercising regularly and looking to optimise their diet

for a lean athletic physique

ABOUT

Physique Formula: Athletic

Optimal nutrition plays a vital role in achieving the physique you are training for.

The Physique Formula: Athletic is an online, 60 day structured nutrition program with professional support along the way from our professional physique nutrition expert.

This is NOT an oatmeal, chicken and broccoli plan.

There are male and female versions of the program with an emphasis of protecting your metabolism as you eat and train towards a lean and athletic physique.

Nutrient prescription, timing and various other factors are brought together for hormonal and physiological adaptations that are conductive to working towards a lean, athletic physique.

“Male and Female Plans Available”



THE BENEFITS

Quick. Simple. Effective.

Our criteria for the nutrition formulas is to create a structure that involves:

  • Minimal ingredients for each recipe
  • Use 5 ingredients or less but maximise nutritional value
  • Minimal preparation time
  • Minimal dishes
  • Combined batch preparation with fresh food additions
  • Minimal waste
  • Strategic combination repetition and rotation to minimise labour load whilst decreasing risk of boredom
  • A prescriptive meal plan but with guidelines on flexibility and how to smartly eat outside of the core plan

Taking the decision making process around food preparation out of your hands is one thing, but we also wanted to ensure that people benefited in other ways as well.

The structure is designed to :

  • Protect metabolic rate during body fat reduction
  • Protect lean mass during body fat reduction
  • Optimise nutrition for training and recovery
  • Manage energy levels and cognitive function
  • Regulated appetite and satiety
  • Ensure healthy nutrient intake

“Just 5 Ingredients (Or Less)”



NUTRITION MADE SIMPLE FOR

Physique Formula: Athletic

TYPE, TIMING AND QUANTITY FOR

Carbohydrates

Low carb eating can be very effective for body fat reduction. The athletic physique formula is a low carb nutrition plan, but there is specific type, timing and quantity prescriptions in the formula designed to positively influence the hormonal profile.

Get professional support to do it right.

QUALITY

Protein

Not all protein is created equal. Too little is an issue, and too much can be detrimental to achieving your physique goals.

We will look to protein quality, strategic distribution, maximising digestion and utilisation to strike the right balance.

PHYSIQUE OPTIMISATION PRECRIPTION FOR

Dietary Fats

Fatty acid type and quantity is extremely important when undertaking a physique nutrition program.

Getting this wrong can be disastrous for inflammation levels, gastrointestinal health and your physique.

Work with an expert to ensure you get this vitally important element right.

JUST

5 Ingredients (or Less)

Quick. Simple. Effective.

These objectives are combined with an overarching focus on health optimisation to ensure a practical approach to good nutrition and an athletic physique.

NUTRITIONAL

Analysis

Get a macronutrient breakdown with each meal as well as the daily balance.

BONUS # 1

Flexible Eating Guide

You may, or may not, deviate from your plan depending on your situation. But if you do, it is important to understand how to mitigate the deviation… and bounce back… QUICKLY!

This is your toolbox with simple strategies to manage social eating environments, deviations from your nutrition plan, and travelling commitments.

BONUS # 2

Sugar Free Snacks Guide

Simple, sugar free, savour and sweet snack options that will keep you on track and eliminate any potential feelings of “missing out”.

We educated you on how to integrate in to your nutrition formula inside the members area.

BONUS # 3

Carbohydrate Alternatives Cheat Sheet

Ever wanted to go low carb for health, energy, longevity and weight loss but scared of cutting out the bread, pasta, rice, cereal, pizza etc! 

No problem… This resource has you covered.  In fact,  The options in this resource are so awesome, you’ll think you’re cheating!

Male and Female Plans Available

Select Your Plan Below

Nutrition Melbourne Special Offer


Get in now before the price rise

The regular price for this program will be $397.

Secure your $100 saving during the special offer by entering your coupon code at checkout.


Coupon Code:

PNFA100


male

$297

PHYSIQUE FORMULA

ATHLETIC

Structured meal plan

Quick & Easy

60 days

Physique nutrition

Professional support

Members education area

female

$297

PHYSIQUE FORMULA

ATHLETIC

Structured meal plan

Quick & Easy

60 days

Physique nutrition

Professional support

Members education area

TESTIMONIALS

What People Say

Nutrition Melbourne truly provided me with an understanding of good food practices and being able to meet my personal goals. Damian is an individual who personalises the overall experience and is consistent and committed. He has provided me with a wealth of knowledge and also helped me meet various fitness goals.

Dianne

Pascoe Vale South

TESTIMONIALS

What People Say

I lost 50 kilos thanks to Nutrition Melbourne. It can be done with the correct information and support.

Vicki

Oak Park

TESTIMONIALS

What People Say

I’m feeling great! Training is going well and I’m definitely a lot leaner. I wish I had have done this earlier.

James

South Melbourne

TESTIMONIALS

What People Say

I should give a decent sized thanks to Damian for getting me as TV ready as I’m gonna be… somehow it wasn’t quite as tough as I feared.

Kate

Yarraville

TESTIMONIALS

What People Say

The plan didn’t leave me feeling hungry all the time, and gives me options that still allow me to socialise

Darren

Southbank

TESTIMONIALS

What People Say

I had a personalised nutrition and hydration plan developed in preparation for the NY Marathon. My running improved out of sight!

Nisha

Narre Warren

TESTIMONIALS

What People Say

On a personal level, I was a more active and worked far more efficiently at work.

Kirk

Coburg

TESTIMONIALS

What People Say

They understand the emotional challenges & remain consistently supportive and non judgemental.

Simone

Deer Park

TESTIMONIALS

What People Say

I couldn’t be happier about the results I’m obtaining. Getting your advice has been one of the most important things I’ve done.

Eduardo

Bentleigh

TESTIMONIALS

What People Say

With an easy to follow eating plan including recipes and plenty of choices I lost 12 kilos & my skinfolds reduced from 157 to 75

Garry

Brighton East

TESTIMONIALS

What People Say

Damian’s approach is professional yet very specific to my needs, which I believe, sets him apart from others I have seen

Caroline

Aberfeldie

TESTIMONIALS

What People Say

I was amazed at what I could achieve with the right eating plan & food knowledge. This wasn’t a diet, it was a lifestyle change.

Daniel

Richmond

TESTIMONIALS

What People Say

I am now prepared and know exactly what to do for race day (Ironman). I thought I was ok with with race prep but I was a mile off!

Steve

St Kilda

Physique Nutrition Formula Phase 1

Induction Phase

Week 1 – 3

Structured meal plan with recipes

Physique Nutrition Formula Phase 2

Progression Phase

Week 4 – 6

Structured meal plan with recipes

Physique Nutrition Formula Phase 3

Momentum Phase

Week 7 – 9

Structured meal plan with recipes

Flexible Eating Guide

Managing social eating environments, deviations from the nutrition plan and travelling commitments.

Sugar Free Snacks Guide

Simple, sugar free, savour and sweet snack options. Eliminate any potential feelings of “missing out”.

Carbohydrate Alternatives

Your go-to-resource for fantastic carbohydrate substitutions for all the common main carb sources.

Nutrition Melbourne Special Offer


Get in now before the price rise

The regular price for this program will be $397.

Secure your $100 saving during the special offer by entering your coupon code at checkout.


Coupon Code:

PNFA100


male

$297

PHYSIQUE FORMULA

ATHLETIC

Structured meal plan

Quick & Easy

60 days

Physique nutrition

Professional support

Members education area

female

$297

PHYSIQUE FORMULA

ATHLETIC

Structured meal plan

Quick & Easy

60 days

Physique nutrition

Professional support

Members education area

HAVE ANY QUESTIONS?

Contact Us