After the Modified Fasting Protocol

After completing the Modified Fasting Protocol there is a 2 day Food Reintroduction Period. Following the 2 day Food Reintroduction Period, follow structure set out…

Phase 4_

Phase 4 of the plan follows a similar structure to that set out in Phase 3. This is an easy to implement plan that should…

Phase 3_

Welcome to Phase 3 of the plan. We are going to run this phase for 3 weeks.  In this phase, we are changing the structure of…

Phase 2_

Welcome to Phase 2 of the plan. We are going to run this phase for 3 weeks.  This will assist with ease of implementation as you…