Phase 1

👆You can download the nutrition plan for Phase 1 – 3 via the materials tab above👆. The 1st Phase is designed to be repetitive and…

Phase 4 – 6

The Phase 4 – 6 plan is available for download via the materials section above. The metabolic flexibility achieved across the earlier phases sets you…

Phase 1 – 3

You can download the Phase 1 – 3 plan via the materials tab above. This program is to be used as your follow-on program from…