Where to from here?

Now that we have 12 weeks of solid nutrition under our belt the next steps would be to look at how we transition from here.…

Phase 4

The Phase 4 Plan can be downloaded via the materials section above. We will continue on with a similar rhythm from the previous phase but…

Phase 3

In this phase we will be taking advantage of the physiological adaptations that will have resulted from Phase 1 and Phase 2. This is commonly a shift towards…

Phase 2

Download Phase 2 plan from the materials section. This phase is to be run for 3 weeks. The goal here is to leverage of the…

Phase 1

The structured plan for the initial phase is attached in the materials area (above) In Phase 1 of the you have a simple, structured plan…