Phase 4

Phase 4 of the plan is available for download in the materials section above. This plan should be implemented for 3 weeks. Information about the…

Phase 3

Phase 3 Plan is available for download in the materials section above. In this phase we will be taking advantage of the physiological adaptations that…

Phase 2

In week 4 – 6 we will continue with a similar simple, prescriptive, method whilst changing the food options to expose the body to a varied compositional structure. If…

Phase 1

The structured Phase 1 Plan is attached in the materials area (above) In Phase 1 of the plan, you will be combining a calorie-managed low carb, moderate protein,…