Phase 1

The structured Phase 1 Plan is attached in the materials area (above) In Phase 1 of the plan, you will be combining a calorie-managed low carb, moderate protein,…

Phase 1

👆You can download the nutrition plan for Phase 1 – 3 via the materials tab above👆. The 1st Phase is designed to be repetitive and…

Phase 4 – 6

The Phase 4 – 6 plan is available for download via the materials section above. The metabolic flexibility achieved across the earlier phases sets you…

Phase 2

Welcome to Phase 2 of the Nutrition Program.  You can download the plan via the materials section above. The plan is to be run for…

Phase 1

👆 The Nutrition Plan for Phase 1 can bee downloaded via the materials table above. 👆 This plan is to be run for the first…

Phase 1

The structured plan for the initial phase is attached in the materials area (above) In Phase 1 of the you have a simple, structured plan…

After the Modified Fasting Protocol

After completing the Modified Fasting Protocol there is a 2 day Food Reintroduction Period. Following the 2 day Food Reintroduction Period, move on to the…