Phase 1

👆You can download the nutrition plan for Phase 1 – 3 via the materials tab above👆. The 1st Phase is designed to be repetitive and…

Phase 4

The Phase 4 plan is available in the Materials Section above. This phase is to be run for 2 weeks. In phase 4 we will…

Phase 1

The structured plan for the initial phase is attached in the materials area (above) In Phase 1 of the you have a simple, structured plan…

After the Modified Fasting Protocol

After completing the Modified Fasting Protocol there is a 2 day Food Reintroduction Period. Following the 2 day Food Reintroduction Period, move on to the…

Modified Fasting Protocol

Welcome to the Modified Fasting Protocol. The purpose of initially doing a modified fast is to find the right balance between making the process as manageable…

Phase 3

Welcome to Phase 3 of the plan. We are going to run this phase for 3 weeks.  In this phase, we are changing the structure of…

Phase 2

Welcome to Phase 2 of the plan. We are going to run this phase for 3 weeks.  This will assist with ease of implementation as you…

Phase 3

The Phase 3 plan is available in the Materials Section above. This phase is to be run for 2 weeks. In phase 3 there are…

Phase 2

The Phase 2 plan is available in the Materials Section above. This phase is to be run for 2 weeks. In phase 2 there are…