Where to from here?

After completing the 2 Phases of this program you will be ready to move on to a follow-on strategy that leverages off the results of…

Phase 2

In week 3 – 4 we will continue with a similar simple, prescriptive, method whilst changing the food options to expose the body to a varied compositional structure. …

Phase 1

The structured plan for the initial phase is attached in the materials area (above) In Phase 1 of the you have a simple, structured plan…