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Physique Building

Highly structured and individualised nutrition plans for the physique you are training for

A well structured training plan is vital for successfully changing your body composition, losing body fat and building muscle. However did you know that exercise is only 20% of the equation and nutrition contributes to 80%! If you are training hard but not seeing the results then it is most likely because the food you are eating and your dietary structure needs to be modified.

Our Physique Program is tailored for individuals who:

  1. Are trying to eat well, but are puzzled why they are not seeing the results they want
  2. Are looking for a structured plan to follow to compliment their training efforts
  3. Never really considered their food intake before, just trained and hoped for results.

Our Nutrition Melbourne Physique Program is delivered by highly experienced Professional Sports Dietitians in Melbourne with a strong background in resistance training and high performance nutrition.

We love working with motivated people and helping them achieve their goals whether they are interested or competing in Body Sculpting or Body Building, wanting to gain more lean muscle mass or would just like to lean down to obtain an athletic physique.

The Nutrition Melbourne

Physique Building Program

$445

Book Online

Total Value: $1060. Rebates may apply with Private Health Insurance Extras cover.

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Program Includes:

  • Food and Training Diary Assessment
  • Initial Consultation
  • 1 x Review Consultation
  • 2 x Skinfold Assessments (ISAK Accredited Anthropometrists)
  • Personalised Dietary Plan
  • Evidence based advice and professional guidance to gain lean muscle mass and/or reduce body fat
  • Support and accountability from a Specialist Physique Dietitian

Program Steps

So what does the Nutrition Melbourne Physique Program include?

  1. Food Diary & Pre-Consultation Questionnaire Completed

    Prior to coming along to your 1st appointment we will send you a food diary and pre-consultation questionnaire to complete.

  2. Pre-consultation assessment

    You will return this to us before the appointment preferably at least 24 hours before. This gives us time to do a lot of the assessment component before you come to the appointment. There will still be additional information we will need to discuss and collect at that initial consultation, but then we can get down to plan development, and not waist valuable time collecting information that you can easily send to us beforehand.

  3. The initial consultation and body composition assessment

    During the initial consultation we collect some additional important information, discuss our assessment, your goals and then get on to developing a plan that will work for YOU. At your initial consultation we also do a body composition assessment through a series of skinfold and girth measurements and combine this information with weight to give us a clear picture of where you are at.

  4. Personalised Plan Developed Including Meal Plan & Recipes

    We require about 48 hours after the initial consultation to develop a valuable, personalised dietary plan that considers your training schedule and can be incorporated in to your lifestyle. Included with this is a comprehensive meal plan and recipes so that’s why it takes us a couple of days to put your plan together in its entirety.

  5. Start Shopping and Eating!

    Once we have sent you the plan we encourage you to have a thorough read, contact us if there is anything that you would like clarification on, and then get shopping (and eating)!

  6. Progress update

    Once you have started the program we request that you give us an update on your progress after two solid weeks of implementation.

  7. Scheduled Review

    During the physique program you will have one scheduled review with the Nutrition Melbourne Dietitian. This is done around 6 weeks after the initial consultation.

  8. Body Composition Assessment, Set Goals and Make Adjustments

    At the review consultation, we do another body composition assessment and discuss the results. New targets are set and necessary dietary adjustments are discussed.

  9. Ongoing Maintenance

    Upon completion of the Physique Program many patients choose to continue having regular ongoing review consultations with our Dietitian’s. We offer discounted review consultations for patients who have completed the initial phase of the Physique Program. If you would like ongoing support and accountability the frequency of reviews is entirely up to you. This is best discussed directly with the sports dietitian.

Solutions to Common Problems

Get the body you have been training for

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Book an Appointment Online OR Fill in enquiry form